How Workplace Hydration Improves Employee Productivity and Wellbeing

We all know that the body is made up of 50–75% water. It’s a fact you learn when you’re young. But did you also know that you can lose between 2.5 to 3 litres of water per day? This can increase when it is warm or when you are doing exercise. Being dehydrated, even by 1%, can increase tiredness, cause headaches, and make it difficult to concentrate, all of which can make it harder to perform your job effectively and maintain workplace productivity.

So, to help keep your workplace running smoothly with better hydration and improved employee wellbeing, we’ve compiled some tips that may help improve hydration at work:

• Carry a reusable water bottle with you – having water on hand makes it easier to top up when you’re feeling thirsty. A reusable bottle also helps reduce plastic wastage and supports more sustainable office hydration solutions. It can also help you track your water intake. If you have a 500ml bottle, you need to drink at least 4 bottles per day to meet the recommended daily amount.

• If you are a lover of fizzy drinks, you can try replacing them with sparkling water. Sparkling water will give you all the same hydration benefits, but with that extra effervescent kick you enjoy, while still supporting workplace hydration goals.

• This may sound a bit extreme, but you can set up reminders on your phone or download a hydration tracking app. If you find it hard to remember to drink throughout the day, setting up reminders can help improve hydration habits at work.

• Coffee, tea, milk and juice all count towards fluid intake – obviously, you shouldn’t replace all your water consumption with coffee (or you may be bouncing off the walls), but having a few coffees in the morning or a cup of tea before bed can be beneficial as part of a balanced hydration routine.

• If you struggle to stay hydrated at work, you could set up a hydration station or coffee corner in the office. This will not only help increase liquid intake but can also help boost team morale and improve workplace refreshment options. Many businesses choose commercial water coolers or office coffee machines to support this.

Remember, hydration isn't just a suggestion; it’s essential for overall health and wellbeing. Whether you’re at the gym or in the office, prioritising hydration is key for peak performance.

So, keep that water bottle handy, invest in good workplace hydration solutions, and stay hydrated to feel your best every day.